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Subject: Experimental Research into Cultivating the Habit of Doing Exercises of Female College Students
Author: ZHOU Huijuan
Keyword: Experimental Research, Habit
Newspapers published: Journal of China Women's University
Issue No. original: 2014(4)
While the number of female students exceeds the number of male students in colleges, cultivating exercise habits for women college students has become essential work in collegiate physical education because of the worrying physiques of college students. This study reveals the necessary conditions and possible outcomes of female college students cultivating habits of doing exercises by didactic experiments and research. The results prove most college students use their spare time to surf the Internet rather than exercise, thus rational guidance and mandatory supervision, as well as participation in sports associations, will be of great help for students to further develop the benefits of exercise and maintain exercise habits at the same time. Self-motivated exercise habits will definitely lead to better physical condition of students.
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